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the importance of keeping a diary

If you are on this site, it's probably because you suffer from headaches. If the pain is sporadic and occurs in special occasions, such as fatigue, stress, difficult to digest, then the headache is perfectly normal and should not worry. But if your headache is recurrent, and especially increases in intensity, then it is necessary that you consult a physician, preferably a specialist. Any
specialist to whom you ask, you ask about about the frequency, duration and intensity of your pain and advise you to keep a diary.

Here is a very important advice: If you turn to your doctor already has a diary of your headaches, the diagnosis will be greatly accelerated and the identification of appropriate care will be easier.

You can find a specific journal in pdf format to download for free on this page:

My diary of headache